
via Jezebel
The Wait: a liminal time period where what comes next is unknown and scary and exciting. A place where literature, sociology, gender, marriage, weight loss and motherhood intersect. Also, the occasional giraffe.
Last year, when President Kennedy was assassinated, who among us did not experience the most profound disorientation? Despair? Which way? What now? What do I say to my kids? What do I tell myself? It was a time of people sitting together, bound together by a common feeling of hopelessness. But think of that! Your BOND with your fellow being was your Despair. It was a public experience. It was awful, but we were in it together. How much worse is it then for the lone man, the lone woman, stricken by a private calamity?
‘No one knows I’m sick.’
‘No one knows I’ve lost my last real friend.’
‘No one knows I’ve done something wrong.’
Imagine the isolation. Now you see the world as through a window. On one side of the glass: happy, untroubled people, and on the other side: you.
I want to tell you a story. A cargo ship sank one night. It caught fire and went down. And only this one sailor survived. He found a lifeboat, rigged a sail…and being of a nautical discipline…turned his eyes to the Heavens and read the stars. He set a course for his home, and exhausted, fell asleep. Clouds rolled in. And for the next twenty nights, he could no longer see the stars. He thought he was on course, but there was no way to be certain. And as the days rolled on, and the sailor wasted away, he began to have doubts. Had he set his course right? Was he still going on towards his home? Or was he horribly lost… and doomed to a terrible death? No way to know. The message of the constellations - had he imagined it because of his desperate circumstance? Or had he seen truth once… and now had to hold on to it without further reassurance? There are those of you in church today who know exactly the crisis of faith I describe. And I want to say to you:DOUBT can be a bond as powerful and sustaining as certainty. When you are lost, you are not alone.
The conventional wisdom that exercise is essential for shedding pounds is actually fairly new. As recently as the 1960s, doctors routinely advised against rigorous exercise, particularly for older adults who could injure themselves. Today doctors encourage even their oldest patients to exercise, which is sound advice for many reasons: People who regularly exercise are at significantly lower risk for all manner of diseases - those of the heart in particular. They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated...The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.