Week Two Roundup

Pounds lost: 0

Visits to the Gym: 5

Dinners In: 4 (plus one at the in laws)

Ovulation: check!

God I am so pissed I didn't lose any weight this week. I don't know if it's because of where I am in my cycle or because the world hates me, but it's so disheartning to work this hard and have nothing happen. I went to the gym five times this week, I changed up the workout, I swam, I did abs, I'm eating less than 1500 calories a day, what the fuck do I have to do!!!

Number Six sent me this fascinating article that definitely gave me pause, especially considering this past week. In it there is so compelling evidence that exercise won't help with weight loss. It's not that exercise doesn't have positive value, but weight loss tends not to be one.

The conventional wisdom that exercise is essential for shedding pounds is actually fairly new. As recently as the 1960s, doctors routinely advised against rigorous exercise, particularly for older adults who could injure themselves. Today doctors encourage even their oldest patients to exercise, which is sound advice for many reasons: People who regularly exercise are at significantly lower risk for all manner of diseases - those of the heart in particular. They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated...The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.

Jesus Christ Bananas. Sigh.

At least I ovulated.